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RoseFlorida的日记, 2015年05月25日

We went to a park today and said a prayer for the fallen before we ate. Then hubby and I took turns doing the 2 mile kayak course set out there. This time I sunscreened, sunscreened, and sunscreened. It was fun and not that hard. I guess going out a lot on the kayak is paying off. It took hubby longer than me to finish. Now my husband, son, and mom are going to the pool but I don't want to push my luck with the sunburn. It's not fully healed yet. Oh well, maybe next time. At least I got the kayaking in and that is great core exercise.

查看饮食日历, 2015年05月25日:
1421 千卡 脂肪: 117.22克 | 蛋白质: 71.94克 | 碳水物: 10.63克.   早餐: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. 午餐: Smithfield Thick Cut Bacon, Sargento Deli Sliced Gouda Cheese, Trader Joe's Pico De Gallo Salsa, Bubba Burger Original Burger. 晚餐: Sargento Deli Style Sliced Provolone Cheese, Smithfield Thick Cut Bacon, Trader Joe's Pico De Gallo Salsa, Sargento Deli Style Sliced Gouda Cheese, Bubba Burger Original Burger. 小食/其他: New Fat Bomb, Coffee with creamer and sweeter. 更多的......
2945 千卡 运动: 皮划艇 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......



     
 

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