在2023年03月21日体重纪录（没有日志纪录）
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166.0 公斤
最近减少: 8.6 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 88.00克 | 蛋白质: 135.00克 | 碳水物: 146.50克.
早餐: IHOP Coffee, Land O'Lakes Traditional Half & Half, IHOP Seasonal Fresh Fruit, IHOP Bacon Strips, IHOP Egg White Vegetable Omelette. 午餐: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). 晚餐: Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. 小食/其他: Driscoll Raspberries, Kirkland Signature Unsweetened Almond Milk, Thrive Market Organic Veggie Straws, Siggi's Lower Sugar Vanilla, Kirkland Signature Organic Chunky Guacamole, Flavcity Chocolate Peanut Butter Protein Smoothie. 更多的......
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一个星期减少4.8 公斤
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 评论
Nice drop! Read your Bio and girl you are y'all 😀. Glad you found this site for inspiration and support during your journey. You are doing great, stay the course.
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