在2015年05月25日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 8.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2917 千卡
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脂肪: 105.74克 | 蛋白质: 182.27克 | 碳水物: 311.21克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 午餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 更多的......
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一个星期减少3.2 公斤
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