|
Finished night shift with a 200g deficit which is better than expected. On days off now so excited to see my weigh in in 5 days.
|
86.7 公斤
最近减少: 6.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
2003 千卡
|
脂肪: 80.91克 | 蛋白质: 89.13克 | 碳水物: 114.15克.
早餐: Spliits Pumpkin Crispbread, Sugar, Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Tomatoes. 午餐: Three Threes Sweet Spiced Gherkins, Olives, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. 晚餐: McCain Sweet Potato Chips , Cauliflower Cheese, Chicken Neck or Ribs. 小食/其他: Bundaberg Rum & Sugar Free Cola, Hahn Super Dry. 更多的......
|
一个星期减少1.4 公斤
|
|
|