1 clean week done- Weekend went well , can improve with some stuff but I was strong, went to a braai on Saturday said no to the garlic bread and milk tart, chocolates, chips and drinks, but had some of the coleslaw salad and 3 bean salad ( Yes I know not the best salads) but it was that or everyone would think I was banting if I had only meat. :-) This week we have a bday party and a wedding, OO must be strong and stay away from the cakes and pastries. Happy clean eating week to all
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58.5 公斤
最近减少: 0.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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