在2023年03月19日体重纪录（没有日志纪录）
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167.4 公斤
最近减少: 7.3 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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2205 千卡
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脂肪: 127.00克 | 蛋白质: 217.00克 | 碳水物: 74.00克.
早餐: Folgers Brewed Ground Coffee, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Breakfast Club Chicken Sausage, Base Culture Cheese Bread. 午餐: Del Monte No Sugar Added Peaches, Friendly Farms 1% Cottage Cheese. 晚餐: Matlaw's Clams Oreganata, Red Lobster Garlic-Grilled Jumbo Shrimp, Bantry Bay Mussels in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound), Private Selection Andouille Smoked Sausage. 小食/其他: Kirkland Signature Unsweetened Almond Milk, Magic Spoon Salted Caramel Cereal. 更多的......
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一个星期减少4.0 公斤
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