在2023年03月19日体重纪录(没有日志纪录)
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97.1 公斤
最近减少: 2.5 公斤.
还有: 22.2 公斤.
饮食准则: 低.
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1437 千卡
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脂肪: 88.63克 | 蛋白质: 104.11克 | 碳水物: 60.04克.
早餐: Souper Salad Sunflower Seeds, Great Value 100% Vegetable Juice, Great Value 100% Vegetable Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sodexo Roasted Zucchini. 午餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado, Souper Salad Sunflower Seeds, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Deli Turkey or Chicken Breast Meat, Atkins Strawberry Shake. 更多的......
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2670 千卡
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运动:
步行(慢步的) - 3公里/小时 - 30 分钟, 举重锻炼(中等的) - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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