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Fell off the wagon for a bit but back at it. gym this morning consisted of 30min cardio 35 min weights. Now that the weather is warming up here, looking forward to taking more walks and being one with nature! Everything is looking up!
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96.2 公斤
最近减少: 9.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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246 千卡
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脂肪: 10.60克 | 蛋白质: 19.35克 | 碳水物: 31.50克.
早餐: Salsa, Arugula Lettuce, Trader Joe's Sliced Sourdough Bread, Egg. 更多的......
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一星期增加0.5 公斤
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