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Day #1
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79.5 公斤
最近减少: 0.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 57.63克 | 蛋白质: 25.36克 | 碳水物: 187.40克.
早餐: Spinach , Great Value Organic Ground Flax Seed , Carrots , Wyman's Fresh Frozen Wild Blueberries, Cabbage . 午餐: Vlasic Zesty Dill Pickle Spears, Cracker Barrel Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Pepperidge Farm Farmhouse Sourdough Bread. 晚餐: Great Value Organic Ground Flax Seed, Spinach, Cabbage, Carrots, Wyman's Fresh Frozen Wild Blueberries. 小食/其他: Ghirardelli Premium Double Chocolate Brownie Mix, Ghirardelli Premium Double Chocolate Brownie Mix. 更多的......
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一个星期减少0.6 公斤
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