在2015年05月23日体重纪录(没有日志纪录)
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82.1 公斤
最近减少: 17.2 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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979 千卡
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脂肪: 22.75克 | 蛋白质: 73.62克 | 碳水物: 108.40克.
早餐: Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. 午餐: Weight Watchers Tomato Soup, Aldi Baked Ham, Ryvita Crackerbread, Cucumber (with Peel) , Kenco Instant Coffee with Milk. 晚餐: Iceland Freshly Frozen Mixed Vegetables, Poached Egg, White Rice (Long-Grain, Cooked), Aldi Smoked Gammon Steak. 小食/其他: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少6.4 公斤
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