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glad I only gained 0.1 after yesterdays binge . Tody it back on track try to get to 51 before Monday . Monday I start then weigh once a week ( The torture).
From Monday no sugar,carbs,fruits,oils or fats
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51.5 公斤
最近减少: 2 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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