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Pretty much given up on strategies and just going with healthy food and more exercise. Think I had too much water last week which put on several pounds of unrecorded weight and settled in my ankles. Drinking a cup of freshly carrot juice over the last 4 days has cleared my plumbing.
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58.8 公斤
最近减少: 2.0 公斤.
还有: 1.6 公斤.
饮食准则: 不选择.
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一个星期减少0.5 公斤
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