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wowzers. I'm not eating from 8pm till 6pm the next day and weighing myself when I have my nightly shower. the weights falling off me. I'm not fasting, I just haven't been hungry during the day.
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116.2 公斤
最近减少: 17.5 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 33.49克 | 蛋白质: 43.97克 | 碳水物: 71.15克.
早餐: Woolworths Lite Milk, Coffee with Skim Milk, Equal Sweetener. 晚餐: I&J Original Crumb Wild Caught Fish Fillets. 小食/其他: Hahn Super Dry. 更多的......
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一个星期减少9.1 公斤
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