在2023年03月14日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2224 千卡
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脂肪: 91.25克 | 蛋白质: 178.32克 | 碳水物: 170.45克.
早餐: Nuttelex Olive, Real Foods Corn Thins Multigrain , Almonds, Macro Brazil Nuts, The Chia Co Black Chia Seeds, Danone Yopro Perform Mixed Berries Yoghurt, Uncle Tobys Oats, Coles Cocoa Powder, Musashi High Protein Chocolate. 午餐: Cooked Green String Beans (from Frozen), Woolworths Australian Broccoli & Cauliflower, Rice Noodles (Cooked) , Chicken Breast. 晚餐: Butter , Olive Oil , Sweet Potato , Zucchini, Capsicum, Green String Beans, Rump Steak. 小食/其他: PB2 Powdered Peanut Butter, Woolworths Carrot Sticks, Optifast Chocolate Shake, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Real Foods Corn Thins Multigrain , Sirena Lite Tuna in Oil, Pink Lady Apples, Watermelon . 更多的......
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一个星期减少1.1 公斤
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