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HAPPY HUMP DAY! Late checking in this morning. We were busy at work. Not complaining as that is what they pay me to do :)
The southern temperature are starting to interfere with my daily walks. I'm only able to go one trip around the park now (.89 mile), else I'd be soaking wet when I get back to work. This means I'd better start motivating myself to do other exercise.
Hope you all are having a great week.
PS - I've been waiting for someone to ask me what I'll do if I gain back any weight. Well, no one has asked, but I'll tell you anyway. I'm putting a brick into the basket.
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1370 千卡
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脂肪: 95.56克 | 蛋白质: 87.17克 | 碳水物: 40.19克.
早餐: Coffee, Great Value Half & Half, Atkins Frozen Farmhouse-Style Sausage Scramble. 午餐: Kraft Original BBQ Sauce, Calavo Homestyle Guacamole, Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Spinach. 晚餐: Kroger Finely Shredded Parmesan Cheese, Hard-Boiled Egg, Zucchini, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing, Pork Chop, Butter, Onions. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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 评论
Bethlauren - I envy people with the drive and determination to get up in the middle of the night to exercise. My work starts at 7 AM and I am doing well just to make it on time. Having said that, I have an elliptical sitting in a nice air conditioned room - so I have NO EXCUSES :)
2015年05月20日 会员：: BuffyBear
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its humid here to in Austin Texas and Im hating it.. indoor work outs for me for a while.
2015年05月20日 会员：: redgirl1974
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I like to get out for my walk at 7 now that the sun gets up early. So cold here in Louisville. I remember when I thought 50 was a nice toasty temp to go walking in lol. Winter memories are fading. I'm cold!
2015年05月20日 会员：: msbuggirl
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It's getting humid here for my late afternoon runs. Fortunately it's after my work so it doesn't matter if I'm all wet from sweating.
2015年05月20日 会员：: CatHerder
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Redgirl - as long as we're doing it I don't think it matters much where we are.
2015年05月20日 会员：: BuffyBear
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Msbug - Hate for you that you still have cold weather. Summer is coming!
2015年05月20日 会员：: BuffyBear
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CatHerder - Good for you! I guess after a while you build up a tolerance from the heat and humidity - but that still doesn't make it pleasant.
2015年05月20日 会员：: BuffyBear
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I'm also at work before 7 am so morning workouts no, it does help my day if I can manage to get back to squeezing 10-15 minutes on my gazelle in the am. Right about the weather changing we will have hot hot shortly with high humidity. I think the humidity is about 100% out there now, probably about 2 inches of rain last night and early this am. Lazy sort of day, trying to push myself to do things today.
2015年05月20日 会员：: wholefoodnut
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Wholefoodnut - I need to copy you. Just a few minutes doing something before work would probably make a world of difference. BTW - Please send rain. We've had it all around us but can't seem to get a drop here.
2015年05月20日 会员：: BuffyBear
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LOL the rain is moving east. After the possibility for light showers off and on today we are supposed to get a 2 day reprieve until Friday evening.
2015年05月20日 会员：: wholefoodnut
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No what-if's, you are NOT going to put the weight back on, just stick to fatsecret and you'll be fine xx
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Going around spilling out things today, it rained again overnight!
2015年05月21日 会员：: wholefoodnut
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