在2015年05月20日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2433 千卡
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脂肪: 79.92克 | 蛋白质: 178.91克 | 碳水物: 264.92克.
早餐: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mcconnell's Sweet Cream, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread, Raspberries. 午餐: Apricots, Asparagus, Raspberries, Trader Joe's Frozen Petite Peas, Trader Joe's Solid White Tuna in Water No Salt Added, Egg White, Trader Joe's Sprouted Wheat Bread. 晚餐: Trader Joe's Queso Cheese Dip, Blackberries, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frieda's Rapini. 小食/其他: Raspberries, Mcconnell's Coconut & Cream, Randy's Key Lime Pie. 更多的......
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一星期增加0.6 公斤
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