在2015年05月20日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 8.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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3006 千卡
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脂肪: 105.17克 | 蛋白质: 184.82克 | 碳水物: 329.54克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Chicken Express Fried Pickle Slices, Casserole or Mashed Sweetpotato, Dream Dinners Mango Glazed Salmon. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Panera Bread Candy Cookie, Panera Bread Oatmeal Raisin Cookie, Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Jack Link's Original Hickory Smokehouse Beef Jerky (Package). 更多的......
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稳定体重
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