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2070 千卡
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脂肪: 96.58克 | 蛋白质: 96.50克 | 碳水物: 219.01克.
早餐: California Avocados, Rule 1 R1 Whey Blend, Instant Oatmeal, Coffee (Instant Powder). 午餐: Pear, Maestro Thousand Island Salad Dressing, Kewpie Roasted Sesame Salad Dressing, Fried Breadfruit, Brown Sugar Liquid, L-Men 2 Go Chocolate, Fried Breaded Squid, Eggplant (Without Salt, Drained, Cooked, Boiled), Cucumber Salad with Vinegar, Sun Bell Tuna Dengan Saus Rica-Rica, White Rice. 晚餐: Rule 1 R1 Whey Blend, California Avocados, Quaker Instant Oatmeal. 小食/其他: Cucumber (with Peel), Beets, Pineapple, Apple, Orange. 更多的......
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1837 千卡
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运动:
HIIT STRONG - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 42 分钟, 心 (Cardio) - 18 分钟. 更多的......
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