在2015年05月19日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 8.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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3453 千卡
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脂肪: 110.16克 | 蛋白质: 246.53克 | 碳水物: 362.88克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Well Pict Strawberries. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Marketside Sugar Snap Peas, Progresso Light Chicken Noodle Soup. 小食/其他: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一个星期减少1.9 公斤
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