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1659 千卡
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脂肪: 35.09克 | 蛋白质: 184.73克 | 碳水物: 152.06克.
前早餐: Almonds , 137 Degrees Pistachio Milk, Provus Whey Protein Isolate, I-Con I-Con Isolate +, Blueberries, Strawberries, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. 午餐: Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal). 下午茶: Latte Coffee. 晚餐: Rose Brand Bihun Jagung (320g), Cooked Fish, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 夜宵: Vital Proteins Collagen Peptides, I-Con I-Con Isolate +, 137 Degrees Pistachio Milk. 小食/其他: Aice Mochi Kacang Merah, Strawberries. 更多的......
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