|
I was bad at brunch. I know I've busted my RDI for the day, but I am going to try and get back on track today instead of waiting for tomorrow to do better. I wasn't able to keep track of the calories I ate during brunch- I ate cereal and milk, some cheese and some watermelon. I will try to keep lunch to 300 calories or less and dinner to 400 calories or less.
|
589 千卡
|
脂肪: 13.39克 | 蛋白质: 69.63克 | 碳水物: 56.44克.
早餐: nature's own bread, orange, trader joes almond honey and flax. 晚餐: orange, seasoned swiss chard, Tilapia. 更多的......
|
|