在2023年03月8日体重纪录(没有日志纪录)
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101.7 公斤
最近减少: 0 公斤.
还有: 45.0 公斤.
饮食准则: 合理的.
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822 千卡
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脂肪: 38.75克 | 蛋白质: 43.79克 | 碳水物: 75.02克.
早餐: Planet Oat Unsweetened Oatmilk Vanilla, Quest Cinnamon Crunch Protein Powder, Bob's Red Mill Quick Cooking Rolled Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Bananas. 午餐: Boar's Head Oven Gold Turkey, Pecan Nuts , Sargento Light String Cheese, Stella Gorgonzola Cheese, Marie's Balsamic Vinaigrette, Cucumber (Peeled) , Strawberries , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. 更多的......
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一个星期减少0.2 公斤
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