在2023年03月8日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 59.36克 | 蛋白质: 143.41克 | 碳水物: 175.13克.
早餐: Raspberries , Musashi High Protein Chocolate, Danone YoPRO Salted Caramel , Coles Cocoa Powder, Uncle Tobys Oats, Soy Milk . 午餐: Pink Lady Apples, Spinach , Tomatoes, John West Tuna in Olive Oil Blend, Coles White Soft Wraps. 晚餐: Broccolini, Boiled Potato, Cherry Tomatoes, Olive Oil , Woolworths Barramundi , Nectarines . 小食/其他: SunRice Caramel Flavoured Rice Cakes, Woolworths Carrot Sticks, Fibre One Salted Caramel & Almond Popcorn Bars, Danone Yopro Perform Mango Passionfruit Yoghurt , Kiwi Fruit, Cobs Best Ever Butter Popcorn, Almonds , Macro Brazil Nuts. 更多的......
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一星期增加7 公斤
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