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A Big THANK YOU to all who responded to yesterdays journal. I feel so very invigorated by all your ideas - can't wait to implement them!!!
PS - I didn't get to reply to everyone but I did go back and read the later entries. Again - can't tell you how much I appreciate all your help.
And if you guys don't get tired of the re-hash, I'd like to use some of your ideas for future topics.
It is going to be a beautiful week!
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1178 千卡
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脂肪: 83.24克 | 蛋白质: 85.65克 | 碳水物: 19.13克.
早餐: Fresh Pork Sausage, Coffee, Great Value Half & Half, Egg, Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Butter. 午餐: Tzatziki, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Private Selection Crumbled Feta Cheese Traditional, Tomatoes. 晚餐: Lemon Juice, Kraft Blue Cheese Crumbles, Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Publix Onions, Pero Family Farms Mini Sweet Peppers, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 85/15. 小食/其他: Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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 评论
Buffy, have a great day!!
2015年05月18日 会员：: wholefoodnut
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Wholefoodnut - you too! BTW - am going to expand on one of your ideas. Will tell you about it when I work out the details.
2015年05月18日 会员：: BuffyBear
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I will have a great day! Off work, the sun is shining, and it's Spring!! Have to get off my butt and into the shower, it's rather pleasant being lazy on a Monday morning!!
2015年05月18日 会员：: wholefoodnut
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Just read your post from yesterday great post and discussion, For me there is no end game, I guess if and when I ever get to my goal weight it will be maintenance or a new goal not in weight but in life. as I have said before if I am 185-195 and not above I am good with it, I put 185 as a goal cause I have weighted that since I got out of boot camp in 1984.
2015年05月18日 会员：: Rockiesfan
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Rockies - Thanks. Best of luck!
2015年05月18日 会员：: BuffyBear
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HCB - I plan to. Nice to come out swinging with a new and improved attitude.
2015年05月18日 会员：: BuffyBear
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Yes, let's make this a beautiful week! You go Buffy!
2015年05月18日 会员：: meohmy125
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I must have missed your entry earlier today as I just knew that you would post something. I enjoyed your entry yesterday and gleaned much from the comments. I look forward to seeing what you do with all the information. And yes, it is going to be a beautiful week!
2015年05月18日 会员：: 2227Gwen
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meohmy125 - You have a fabulous week as well!
2015年05月18日 会员：: BuffyBear
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Gwen - Thank you. I am working on something right now. If all goes according to plan I'll explain it tomorrow.
2015年05月18日 会员：: BuffyBear
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