julslovesjesus的日记, 2015年05月18日

Seem to have hit a plateau of sorts. Extremely frustrating. Have had a back issue flare up which has meant I haven't been able to exercise much - between that and the rain, it has meant I haven't been able to ride as much as usual. Feeling a bit deflated about it all. Hovering around the 111 lark - just want to get below 110. Have been hovering for weeks. Arrgghh

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I was sort of plateauing as well, and my trainer suggested lowering my calories by a 100 a day to 1400. I am not sure if this is manageable for your RDI, but it seemed to give me a bit of kick-start. Also, if I accidentally go a bit over, I am still under 1500, instead of going a bit over on 1500, and making it close to 1600. But otherwise - sorry to hear about your back issue.

2015年05月18日会员：: GorgedLeech


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julslovesjesus的日记, 2015年05月18日

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