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interesting that after a week of exercising and eating differently actually did make a difference. I have started exercise programs before and cut down on my portions for a 12 week period and only lost three pounds - after 12 weeks! If I can keep my daughter interested in letting me exercise, I may actually do well.
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1851 千卡
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脂肪: 75.69克 | 蛋白质: 54.29克 | 碳水物: 254.53克.
早餐: milk, coffee, granola. 午餐: hummus, tortilla, turkey, apple, cauliflower. 晚餐: swiss cheese, italian dressing, salad, celery, cauliflower, bleu cheese dressing. 小食/其他: huckleberry pie, banana. 更多的......
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2924 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 10 分钟, 家务 - 1 小时, 购物 - 45 分钟, 驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 25 分钟, 拉伸（瑜伽） - 25 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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