在2023年03月7日体重纪录（没有日志纪录）
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51.4 公斤
最近减少: 3.1 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2373 千卡
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脂肪: 57.43克 | 蛋白质: 155.92克 | 碳水物: 181.03克.
早餐: Raspberries , Bodiez Protein Water Very Berry , Bananas , Pink Lady Apples, Coles Cocoa Powder, Soy Milk , Uncle Tobys Oats, Musashi High Protein Chocolate, Danone YoPRO Salted Caramel . 午餐: Cherry Tomatoes, John West Salmon Olive Oil Blend, SunRice Brown Rice & Quinoa, Turkey Breast Meat , Cooked Pumpkin (from Fresh, Fat Added in Cooking). 晚餐: Shiraz Wine, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Mayver's Fibre+ Peanut Butter , Carrots , Avocado, Cherry Tomatoes, Cucumber (with Peel) , Coles White Soft Wraps, Coles 4 Star Beef Mince. 小食/其他: Danone YoPRO Strawberry Watermelon Yoghurt. 更多的......
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一个星期减少0.4 公斤
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