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1 minggu cm turun 0.1kg wkwkwk
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40.9 公斤
最近减少: 23.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 21.44克 | 蛋白质: 55.63克 | 碳水物: 174.44克.
早餐: Van Houten Cocoa Powder, Greenfields Low Fat Milk, Banana (USDA), V-Soy Soya Bean Milk Multi-Grain, Safiya Chia Seed, Captain Oats Rolled Oats. 午餐: Scallions or Spring Onions , Tao Kae Noi Crispy Seaweed Spicy Flavor, Sambal Terasi 18/2/23, Portabella Mushrooms , Eggplant, Tumis Caisim Jamur 28 Feb 23, Red Hot Chili Peppers, Green Sweet Pepper, Kikkoman Kecap Asin Khas Jepang, Daesang Beef Galbi Marinade / Saus Panggang Iga Korea/ BBQ SAUCE, Garlic, Onions, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah. 小食/其他: Tangerines (Mandarin Oranges) , Almonds . 更多的......
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一个星期减少0.1 公斤
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