在2023年03月2日体重纪录（没有日志纪录）
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87.0 公斤
最近减少: 8.3 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 67.19克 | 蛋白质: 187.75克 | 碳水物: 211.33克.
早餐: Ratio Cereal, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. 午餐: Uncle Ben's Whole Grain Brown Rice, Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Broccoli. 晚餐: Premier Nutrition Cereal, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一星期增加0.3 公斤
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