I bet if feels good to get over the hump after being stuck. I hope I can pull that off this week. Great job Herbie!!! Keep building the better you!!!
2015年05月14日 会员:: Jonathan Walsh
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When you find an enjoyable strength training, please share it with all. I am looking for ideas that I might find exciting. I too need to incorporate strength training but I am having a hard time getting motivated. I am sure once I get started, I will enjoy it (I did in college).
2015年05月14日 会员:: mattstoc
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Great job...you are consistent!
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Celebrate the fact that you have lost 25 lbs! :) I do the weight machines at the gym regularly and I really like how toned my arms and legs are beginning to look. Some days it is tedious to make my way through the workout, but I like the results.
2015年05月15日 会员:: izzypup68
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I suspect that you have reached the point where the quick loss is gone. But, even if you only lose 1 lb. every 2 weeks, that is 26 pounds at the end of the year :) So, at this point it becomes a test. Is our way of eating just a diet or has it become a lifelong habit? I've failed that test too many times before and now it looks like I've having to take it yet again. Wishing you success in your resolve.
2015年05月15日 会员:: BuffyBear
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