在2023年03月1日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 8.3 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 58.88克 | 蛋白质: 172.79克 | 碳水物: 241.79克.
早餐: La Banderita Carb Counter Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Blackberry Hills Maple Walnut Granola, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Good Grains Whole Flax Seed. 午餐: Ratio Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Sesmark Cheddar Rice Thins, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一个星期减少8.6 公斤
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