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I usually eat about 1100 cals a day and my body is used to that. Whilst in Cairns I was eating far more than that and my body adjusted to those extra cals. I've been back for 9 days and eating 1100 cals again. Today is the first day I have not been starving all day. It's taking this long for my body to adjust. Gosh it almost makes it not worth having holiday food.
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73.6 公斤
最近减少: 18.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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