|
Feh. This past week has been stressful. I ate out three times and obviously I made the mistake of assuming the calorie content. Incredibly frustrating.
|
89.8 公斤
最近减少: 0 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
|
|
1454 千卡
|
脂肪: 54.47克 | 蛋白质: 64.39克 | 碳水物: 176.83克.
早餐: Kroger Breakfast Sausage Links, Silk Vanilla Soy Creamer (Now Even Creamer), Coffee, Egg, Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oatmeal. 午餐: Wildwood High-Protein Super Firm Plain Tofu, Cooked Mature Onions, Avocados, Baby Spinach, Grape Tomatoes, 365 Organic Garbanzo Beans, Alouette Crumbled Goat Cheese, Quinoa (Cooked). 晚餐: Black Beans (Canned), Chicken Thigh, Brown Rice. 小食/其他: Starbucks Flourless Chewy Chocolate Cookie, Starbucks Caffe Americano (Grande), Silk Vanilla Soy Creamer (Now Even Creamer), Coffee. 更多的......
|
一星期增加0.5 公斤
|