在2023年02月28日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 1.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1242 千卡
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脂肪: 50.71克 | 蛋白质: 98.69克 | 碳水物: 95.76克.
早餐: Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked). 午餐: Baked Breaded or Battered Cod, Baked Breaded or Battered Cod, Boiled Potato (Fat Added in Cooking). 晚餐: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Simply Nature Baby Spinach & Arugula Mix. 小食/其他: Great Value Chewy Granola Bars - Almond Sweet & Salty, Wasa Multi Grain Whole Grain Crispbread. 更多的......
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稳定体重
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