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Back up to 88kg but that’s ok and understandable.
I actually find my weight cycles up while I’m at work. I work a 12 hour 2 day 2 night 5 off roster. I am very active on my days off covering 10 to 12 thousand steps and some weights. My work is a desk job monitoring and manipulating a process plant with little activity just keeping weight control on calories only.
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88 公斤
最近减少: 5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 84.84克 | 蛋白质: 81.70克 | 碳水物: 134.20克.
早餐: Toasted White Bread , Bega Tasty Cheese . 午餐: Cheese Sauce , Corned Beef Sandwich , Tomatoes. 晚餐: Cheese Sauce , Woolworths Select Corned Beef Silverside, Mashed Potato (from Fresh). 小食/其他: Sunsweet Pitted Prunes, Cocobella Coconut Yoghurt . 更多的......
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一星期增加0.2 公斤
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