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Start protein day 1
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74.4 公斤
最近减少: 2.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 48.28克 | 蛋白质: 125.91克 | 碳水物: 48.48克.
早餐: Regular Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Fresh String Cheese. 午餐: Simply Protein Dark Chocolate Sea Salt Crispy Bar. 晚餐: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , Chicken Thigh (Skin Not Eaten). 小食/其他: Kroger Pepper Jack String Cheese, Orgain Clean Protein Shake Creamy Chocolate Fudge, Dannon Light & Fit Yogurt - Peach (Container), R.W. Knudsen Family On The Go Lowfat Cottage Cheese. 更多的......
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一星期增加0.2 公斤
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