在2023年02月27日体重纪录(没有日志纪录)
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63.6 公斤
最近减少: 0.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 42.56克 | 蛋白质: 29.90克 | 碳水物: 170.31克.
早餐: Musashi Protein Wafer Chocolate, Bazaar Lebanese Bread White, Black Olives, Gloria Jeans Short Black, Tea with Milk, Vitasoy Almond Milk Home Barista, So Good Barista Edition Almond. 午餐: Medjool Dates , Cadbury Old Gold Dark Chocolate Original . 晚餐: Tea with Milk, Bazaar Lebanese Bread White, Black Olives. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , So Good Unsweetened Almond Milk, Gloria Jeans Long Black (Small), So Good Unsweetened Almond Milk, Gloria Jeans Short Black. 更多的......
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一星期增加0.4 公斤
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