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Well here I am again and I have gained. I am starting over on induction (AGAIN). Today is day 3 and so far so good on carbs, my 2 mile walk everyday will have to wait til it cools down, it is usually running close to 90 by 6am around here! I am going to start with trying Wii for at least an hour every morning until the weather cools down! GOOD LUCK TO ALL AND HAVE A BLESSED DAY!
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1593 千卡
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脂肪: 123.65克 | 蛋白质: 97.96克 | 碳水物: 22.48克.
早餐: Water, swiss cheese, smoked sausage. 午餐: Diet Dr. Pepper (20 oz), Double Double Protein Style. 晚餐: olive oil, Cheddar cheese, Zuchinni Squash, Pork Shoulder. 小食/其他: cherries, Tap Water. 更多的......
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2546 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 购物 - 1 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 5 小时 和 30 分钟. 更多的......
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