在2023年02月25日体重纪录（没有日志纪录）
|
86.5 公斤
最近减少: 8.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
925 千卡
|
脂肪: 28.54克 | 蛋白质: 79.30克 | 碳水物: 120.26克.
早餐: Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, PBfit Sugar Free Peanut Butter Powder, Russell Stover Sugar Free Dark Chocolate Baking Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Ratio Cereal, Ratio Cereal, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin. 更多的......
|
一个星期减少3.2 公斤
|