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Well a surprise to see I’ve broken the 88kg barrier this morning weighing in at 87.9kg. That’s over halfway. 5.1 down 4.9 to go. I guess I’ll gust keep on doing what I have this far. Count every calorie and don’t go over RDI and no cheating.
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87.9 公斤
最近减少: 5.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 49.36克 | 蛋白质: 54.95克 | 碳水物: 193.78克.
早餐: Bega Tasty Cheese Slices, White Bread , Coffee with Milk and Sugar, Tomatoes. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 晚餐: Broccoli , Onions , Lenard's Mexican Chicken Enchilada, Tomatoes, Capsicum. 小食/其他: Dried Prune, Cocobella Coconut Yoghurt , Carman's 5 Grain & Seed Granola, Coopers Pale Ale. 更多的......
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一个星期减少3.5 公斤
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