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Robpk的日记, 2023年02月24日

I am really struggling for some unknown reason. I have to mix it up more. I plan to start intermittent fasting again this coming week. It worked before when I plateaued so, will start again.

查看饮食日历, 2023年02月24日:
352 千卡 脂肪: 15.69克 | 蛋白质: 30.64克 | 碳水物: 21.66克.   早餐: Beautifully Butterfully Butter, Gloria Jeans Long Black (Regular), Tip Top 9 Grain Original Bread, Vegemite. 午餐: Chicken Breast Meat, Fodmapped Green Curry Simmer Sauce. 更多的......


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I've been doing 18:6 IF on the weekends only, keeping my calories the same across the week and my system seems to appreciate the break... I think you were my inspiration for that -lol... Hope it works for you again !! 
2023年02月24日 会员:: lizpackard09

     
 

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