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Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.
Where - May 2nd / May 9th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"
So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.
I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
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72.6 公斤
最近减少: 18.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 32.87克 | 蛋白质: 64.62克 | 碳水物: 196.03克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Barbara's Bakery Puffins Original Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. 午餐: Amoy Udon Noodles. 晚餐: Taco Bell Border Sauce - Hot, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Quorn Naked Chik'n Cutlets. 小食/其他: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Bananas, Tea with Milk and Sugar, Water, Pickled Egg, Frigo Light String Cheese. 更多的......
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2635 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 睡眠 - 8 小时, 玩乐器 - 30 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 1 小时 和 10 分钟, 坐着 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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稳定体重
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