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I do despair sometimes with the whole dieting thing. I have no problem with exercise. I do a lot of good quality work outs and enjoy them. But, the only way I can reach and maintain the weight I want to be means really restricting my food intake to a level that I am not happy with. I could eat twice as much as I do now quite easily! I'm not really dieting at the moment but feel I am denying myself stuff all the time.
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2445 千卡
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脂肪: 74.49克 | 蛋白质: 107.61克 | 碳水物: 328.32克.
早餐: Sainsbury's Runny Honey, Wholemeal Bread, Coffee with Semi-Skimmed Milk. 午餐: Blue Dragon Coconut Milk Light, Uncle Ben's Express Wholegrain Rice, Salmon, Marks & Spencer Black Olive Crackers, Muller Light Milk Chocolate Dessert, Asda Hot Smoked Salmon Flakes, Marks & Spencer Wholemeal Pitta. 晚餐: Marks & Spencer Fresh Fruit Salad, Muller Light Toffee Yoghurt, Greek Salad, Thai Taste Green Curry Paste, Mackerel, Ryvita Thins Sweet Chilli Flatbreads, Asda Flatbread. 小食/其他: Cadbury Highlights Caramel, Weight Watchers Caramel Cake Bar, Coffee with Semi-Skimmed Milk, Caffe Nero Stem Ginger Biscuits, Sesame Snaps Sesame Snaps with Yoghurt, Coffee with Semi-Skimmed Milk. 更多的......
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2122 千卡
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运动:
购物 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 2 小时, 家务 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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