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stuck for a while now
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87.1 公斤
最近减少: 8.1 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 62.54克 | 蛋白质: 131.37克 | 碳水物: 228.86克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. 午餐: G Hughes Sugar Free BBQ Sauce, Great Value Turkey Meatballs, Broccoli, Uncle Ben's Whole Grain Brown Rice. 小食/其他: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Ratio Cereal. 更多的......
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一星期增加0.2 公斤
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