在2023年02月21日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 82.93克 | 蛋白质: 85.22克 | 碳水物: 140.32克.
早餐: Jarrah French Vanilla Latte, Woolworths Unsweetened Almond Milk, Woolworths 100% Natural Fruit Mixed Berries, Danone Yopro Perform Mixed Berries Yoghurt, Woolworths Quick Oats. 午餐: The Fresh Salad Co Asian Style Salad Kit, Ready, Set... Cook! Boneless Roasting Chicken with Apricot & Cranberry Stuffing. 晚餐: World Kitchen Quiche Pumpkin, Ricotta, Spinach & Pine Nut, The Fresh Salad Co Mexican Style Salad Kit. 小食/其他: Bounce Keto Low Carb Salted Caramel , BSC Low Carb Protein Bar, Woolworths Seed Mix with Fruit & Nuts, Gala Apples. 更多的......
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一星期增加1.3 公斤
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