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Whoppee the scale moved. That's the incentive I need to stay on plan I'll keep with it. I must for health sake. I've done it before, I just have to stay with it.
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83.3 公斤
最近减少: 12.0 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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561 千卡
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脂肪: 28.39克 | 蛋白质: 66.84克 | 碳水物: 8.02克.
早餐: Coffee with Milk. 午餐: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 晚餐: Coffee with Milk, Salted Butter Stick, Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Lobster, Kroger Cooked Cocktail Shrimp. 更多的......
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一个星期减少2.5 公斤
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