在2023年02月16日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 20.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1918 千卡
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脂肪: 67.18克 | 蛋白质: 107.09克 | 碳水物: 231.51克.
早餐: Weigh-in Day - eat whatever I want, Butter (Salted), Fage Total Greek Strained Yogurt, Baked Potato (Peel Eaten), International Delight Irish Creme Coffee Creamer, Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides. 午餐: Butter (Salted), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Kraft Natural Shredded Italian Style Five Cheese. 晚餐: Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). 小食/其他: Brach's Peppermint Candy Cane, Brach's Peppermint Candy Cane. 更多的......
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一星期增加0.5 公斤
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