|
Well hello and happy Thursday, FS friends. Yesterday was my two-year anniversary on FS. I used to check in every Monday but lately there hasn’t been much to report since I stopped logging all the little and annoying ups and downs. Lab work earlier in the month was ok. Enjoying the senior fitness classes I’ve added to my routine. Still trying to log what I eat accurately and end up in a calorie deficit. So I am doing all the right things, theoretically — it’s just ridiculously slow. Maybe I can attribute some to being post-menopause with an underactive thyroid. Whatever! I’m just not giving up, not now, not ever. There’s a pile of size 14 pants that I was able to wear for a brief period 16 years ago after 4 years of diet and exercise. Those pants are the reward, however long it takes.
Blessings to all.
~RhumbaGirl
|
81.0 公斤
最近减少: 26.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
1222 千卡
|
脂肪: 51.02克 | 蛋白质: 49.54克 | 碳水物: 147.71克.
早餐: Grapefruit, Poor Man's (Spice-Type) Cake without Icing, Oatmeal with Fruit. 午餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sour Dough Bread, Cornbread Stuffing, Mashed Potato, Turkey Breast Meat . 晚餐: Fit & Active Fat Free Tuna Salad, Happy Farms Cheddar Cheese Snack Sticks, Bremer Shepherd's Pie. 小食/其他: Hannaford Corn Bread, Benton's Keto Cookies Snickerdoodle. 更多的......
|
一个星期减少0.0 公斤
|