在2023年02月1日体重纪录(没有日志纪录)
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115.5 公斤
最近减少: 0 公斤.
还有: 42.9 公斤.
饮食准则: 合理的.
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498 千卡
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脂肪: 20.05克 | 蛋白质: 45.85克 | 碳水物: 40.24克.
早餐: Coffee (Brewed From Grounds) . 晚餐: Garlic Powder , Red or Cayenne Pepper , Realemon Lemon Juice, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Carrots (Frozen) , Brown Mushrooms (Crimini Italian) , Baby Spinach, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, No Name Boneless Skinless Chicken Breast. 小食/其他: Coca-Cola Diet Coca-Cola (Bottle), Freeyumm Pizza Cracker Bites. 更多的......
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