No loss or gain today, still at 99.9 kgs. Still under 100! Let's stay there. I would love if I could already now proclaim: "Never, EVER, again a three digit weigh-in!". Life is good!
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99.9 公斤
最近减少: 55.1 公斤.
还有: 14.9 公斤.
饮食准则: 100%.
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1632 千卡
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脂肪: 42.84克 | 蛋白质: 127.58克 | 碳水物: 178.82克.
早餐: ham, Rye Bread, Egg. 午餐: Spanish Rice, Seasoned Shredded Beef, Beef Stock (Home Prepared). 晚餐: Vegetable Oil, Pita Bread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Pita Bread. 小食/其他: cucumber. 更多的......
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3692 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时, 坐着 - 3 小时, 站立 - 5 小时, 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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